Corporate Stress Test
When your employees are suffering from stress, they are experiencing a wide variety of symptoms. These symptoms can be broken down into four distinct categories: Emotional, Psychological, Behavioural, and Physical. Give your employees the following test so you can assess their stress levels
SECTION I – Emotional Symptoms
Check off the feelings you have on a day to day basis. Write in your score in the box at the bottom of the page.
TOTAL SECTION I: __________________
SECTION II – Psychological Symptoms
Check off the thoughts you have on a day to day basis. Write in your score in the box at the bottom of the page.
TOTAL SECTION II: __________________
Please continue on to section III….
SECTION III – Behaviour
Check off the behaviours you have noticed in yourself on a day to day basis. Write in your score in the box at the bottom of the page.
TOTAL SECTION III: _____________
Please continue on to section IV….
SECTION IV – Physical Symptoms
Use this checklist to evaluate your physical condition. Check off the physical symptoms of stress that you are experiencing.
TOTAL SECTION III:
Please continue on get your results….
Please write in your total score from each section of this test. Add them up and see below for your stress assessment.
TOTAL FROM SECTION I __________
TOTAL FROM SECTION II __________
TOTAL FROM SECTION III __________
TOTAL FROM SECTION IV __________
GRAND TOTAL ________________
0-4 symptoms: You are doing fine.
5-8 symptoms: You are experiencing mild stress, and you should learn how to manage your stress before it gets worse.
9-12 symptoms: You are experiencing moderate stress. You need to use stress management techniques daily and make some key changes in your life
13 + symptoms: The higher your score, the more urgent need for you to take action to reduce your stress. It is imperative that you take steps to reduce your stress immediately.
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